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Tuesday October 9th

7
Oct

Tuesday October 9th

A) Strict Pull-ups 4×4
B) 4 rnds of:
3 min. Amrap (as many reps as possible)
10 Burpees over bar
5 Power cleans 185/135
With remaining time max rep pull ups
Rest 2 minutes
C) Core Accessory:
4 sets not for time:
10 half kneeling pallof press each side
20 plank reach throughs

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