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Tuesday October 30th

28
Oct

Tuesday October 30th

A) EMOM 10
3 Squat or Power Clean
( choose based on what you plan to do for 1 RM next week)
( light to moderate weight working on technique)
B)21.18.15 DB Thrusters 45/25 F.B 50/35
400m run begin/ between sets/end with

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