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Tuesday October 2nd

30
Sep

Tuesday October 2nd

A) Every 2 min. for 10 min.
1 Snatch grip Deadlift+
1 Snatch Pull+
1 Snatch High Pull
*Build to Heavy*
B)3 RFT
21 Wall balls
15 Burpee Pull ups
9 Power Snatch 95/65

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