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Tuesday October 24

22
Oct

Tuesday October 24

A) Full Snatch 5×2 add weight if showing control

B) Emom 10 min.

Odd: 6 reverse front rack lunge 135/95

Even: 8 Clean and Jerks 135/95

C) 5×5 Goblet squat with lateral press Out/In at bottom of Squat

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