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Tuesday October 23rd

19
Oct

Tuesday October 23rd

A) Power or Squat Snatch
6×2 (build) do all power or all squat
B) Every 2 min. for 16 min.
12/10 cal Bike
5 HSPU
5 Box Jumps 30/24
C) 3 sets ( not for time )
10 L-sit leg over KB
10 Plank OH reaches
10 Makenzie Press ups

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