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Tuesday October 17

15
Oct

Tuesday October 17

A) 4×4 Hang squat Snatch ( take 2 min. per rnd. add weight as needed)

B) 5.4.3.2.1 Hollow tucks with arc

C) Emom 14 min.

Odd: 10 Wall balls 20/14

Even: 10 KB Snatches 53/35

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