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Tuesday November 27th

25
Nov

Tuesday November 27th

A) Hatch Week 3 Day 1
B) Take 3 min.
Run 400m with remaining time max reps pull-ups
Rest 2 min.
3 min.
Run 400m with remaining time max reps push ups
Rest 2 min.
3 min.
Run 400m with remaining time max reps air squat
* Score total reps*
Scaled will have shorter run distance

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