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Tuesday May 8th

6
May

Tuesday May 8th

A) Emom 6 min.
Advanced:
Even: 3 strict HSPU
Odd: 6 Kipping hspu
Intermediate:
Even:5 DB Z-press
Odd: 30 sec handstand hold
B) For time
200m run
10 ring push ups
20 air squats
10 C2B
400m run
10 ring push ups
20 air squats
10 C2B
800m run
Same movement and reps
400m run
Same movement and reps
End with 200m run

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