Call Us: (503) 491-5100

Tuesday May 29th

28
May

Tuesday May 29th

A) Every 3 min. for 18 min.
30 sec. max effort cal on bike.
Run as a team, yell for each other
Score is total calories
B) 20 banded pass through
20 banded Pull Aparts
20 face pulls
C) 21.15.9
Power Snatch 95/65
Box step overs 24/20

Leave a Reply