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Tuesday May 22nd

18
May

Tuesday May 22nd

A) Warm up:
Emom 15
Min:1 12/10 cal Bike or Row
Min:2 10 Hip bridges
Min.3 5 empty Barbell Strict Press + 5 good mornings
B) Emom 15 min.
1 Power Clean+ 1 Hang Power Clean+ 1 Split Jerk
C) 3 sets:
15 hollow rocks
15 push ups

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