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Tuesday MAY 1st

29
Apr

Tuesday MAY 1st

A) Handstand Holds
Option 1: 5 x 30 sec. wall or forward facing
Option 2: 5 x 15 sec forward facing
Option 3: 5 x 10 sec. modified hold
B) “Chipper”
100 single unders
30 air squats
30 reverse lunges
30 push ups
30 pull ups
30 Wall balls
30 Push Press 75/55
30 ring dips
100 flutter kicks

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