Call Us: (503) 491-5100

Tuesday May 15th

13
May

Tuesday May 15th

A) Warm up
400m run then:
2 rnds
10 Hip bridges
30 sec. plank hold
B1) 3×10 with Band
Pass through
Face pull
Pull Aparts
B2) With small band
25’ side shuffle right
25’ side shuffle left
50’ monster walk forward
50’ monster walk backwards
30 banded kneeling hip hinges
C) “Cindy”
Amrap 20 min.
5 pull ups
10 push ups
15 air squats

Leave a Reply