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Tuesday June 5th

3
Jun

Tuesday June 5th

A) 4×4 Strict pull ups with 5 sec. hold at the top
B) 4×20 banded leg raises
C)4 sets: 15 sec.bent hollow body hold
15 back extensions
D) Every 2 min. For 16 min.
10/8 cal Bike
6 DB Snatch 50/35
6 burpees over DB
Score is total time working

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