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Tuesday June 19th

17
Jun

Tuesday June 19th

A) Warm up together
15 cal Bike or Row
10 spider man ( upright torso)
10 Russian baby makers
One minute bottom of squat
With band
20 good mornings
20 Band Pull Aparts
20 sarratus punch
20 face pull
B) Bench Press 5 x 3 ( build)
C) With KB ( weight to be determined)
Single arm swing
15 right// 15 left
Lunge step back w/ KB
10 right// 10 left
Front rack squat
10 right // 10 left
Sit and Press
10
D) 5 RFT
10 Deadlifts B.W
100 m sprint

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