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Tuesday July 3rd

1
Jul

Tuesday July 3rd

A1) Option one: 3×20 Shoulder touches
Option two: 2×8 high plank KB slide
A2) 2 x 10 From elbow plank/ banded Pull

B) 21.15.9
Cal bike
Dbl.unders
Power Snatch 75/55
Rest 5 min.
21.15.9
Power Clean 135/95
Burpee over the bar

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