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Tuesday July 24th

22
Jul

Tuesday July 24th

A) 4 sets not for time:
10 arch to hollow ( hanging/controlled)
5 kips or Kipping pull ups
B) Emom 15 min.
Min:1 12/10 cal Bike
Min:2 10 dB snatches 50/35
Min:3 10 dB front rack walking lunge

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