Call Us: (503) 491-5100

Tuesday January 22nd

20
Jan

Tuesday January 22nd

A) Deadlift

2.2.2.2.2 ( build)

B) Time cap 12 min.

10 rnds of:

5 OHS 95/65

3 Box jumps 24/20

1 Wall walk

C) 4 sets not for time 30 sec. each:

Plank position alt. Knee to chest

Weighted plank 45/25

Hanging leg raises

Reverse hyper extension

Deadbug with ball or bicycle

Leave a Reply