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Tuesday January 15th

13
Jan

Tuesday January 15th

A) Barbell cycling

5 sets not for time:

8 unbroken Power Snatches

1 min. Rest between sets

( build if technique is consistent)

B) 4 RFT

400m run

8 T2B

8 Slam balls 30/20

8 Box Jump overs 24/20

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