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Tuesday February 6th

4
Feb

Tuesday February 6th

A) 1 Power Clean + 1 Split Jerk
Take 15 min. Build to heavy(approx. one set every 3 min.)
B) 3 rnds.
20/18 cal on bike
15 clean and jerks 95/65
Rest 3 min.
C) accessory work: 3×10 kneeling paloff press

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