Call Us: (503) 491-5100

Tuesday December 5

3
Dec

Tuesday December 5

A) Amrap 18 min.

200m run

10 T2B

10 single arm DB thruster (. 5 each arm) 50/35

B) 3×10 Cossacks squat( 5 per side) option add KB in goblet squat position

C) 3x 10 goblet squat w/press in/out at bottom

Leave a Reply