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Tuesday December 4th

2
Dec

Tuesday December 4th

A)End Range OHS
8×1 (10 second pause at bottom)

B)Snatch complex
5 sets:
1 Snatch Pull
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
( moderate weight)
C) Tabata
Bike or Row
Wall balls 20/14
KBS 53/35
Rest 1:10 between sets

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