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Tuesday December 18th

16
Dec

Tuesday December 18th

A) 3×1 End of Range OHS
Building(light)
10sec pause at bottom
Focus: deepest squat possible//disengage legs//maintain braced core
B) 5 set Complex:
3 Snatch Deadlifts
2 Squat Snatch
1 Pause OHS (5 sec)
Work from 60-75% of 1Rm Snatch
C)Amrap 10
2 Power Snatch 75/55
2 Bar facing Burpee
Add 2 additional reps each time
Ie:4/4 6/6 etc.

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