Call Us: (503) 491-5100

Tuesday December 12

10
Dec

Tuesday December 12

A) AMRAP 20 Min

10 pull ups

15 thrusters 95/65

10 DB snatches 50/35

15 cal Bike/Row

B) 3 sets:

100’ single arm farmer carry right

100’ Lateral plank walk right

100’ farmer carry left

100’ lateral plank walk left

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