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Tuesday August 7th

5
Aug

Tuesday August 7th

A) 4 rnds Tabata
Tucked hollow hold
4 rnds Tabata
Ring dips
B) 4 RFT
30 dbl. unders
10 Thrusters 95/65
10 Russian KBS 70/53
C) 3 sets ( not for time)
5 knee jumps ( mod: jump squats)
5 broadjumps ( focus on distance)

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