Call Us: (503) 491-5100

Tuesday August 28th

26
Aug

Tuesday August 28th

A) Accessory Chin Up Work:
DB Hammer Curl 3×5 ( all)
Depending on skill level pick 3:
* with barbell secure on rig 3×5
Inverted row or seated chin up
*negatives 2×3
*banded chin up( band under foot)2×5
Next level band under knee
* chin ups 1×5-10
Emom 15 min.
Min.1- 10/8 cal Bike
Min.2- 10 alt. DB snatches 50/35
Min.3- 10 burpees

Leave a Reply