Call Us: (503) 491-5100

Tuesday August 21st

19
Aug

Tuesday August 21st

A) 5×5 Front Squats
( start at 50% build)
B) 4×4 Speed Squats
( stay at 40-50%)
Controlled on descent, fast ascent
C) Emom 10
Min.1- 10 Burpees
Min.2- 10 T2B

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