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Tuesday August 14th

12
Aug

Tuesday August 14th

A)Turkish get up 2×1
2×30 Handstand Hold
3×5 Strict Pull up ( band okay)
B) Amrap 5 min.
5 pull ups
10 push ups
15 air squats
Rest 4 min.
Amrap 4 min.
20 Dbl.unders
10 KB Cleans 53/35( 5 each arm)
Rest 3 min.
Amrap 3 min.
Max rep wall balls 20/14

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