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Tuesday April 3rd

1
Apr

Tuesday April 3rd

A) Pull-up acc.work
A1) 5×10 sec.hollow gold hang
20 hand release
5×1 negative
3×5 Strict ( band okay)
A2) 5×10 sec. dead hang
5 x 10 sec. hollow hold hang
5×1 negative
B) Fight Gone Bad
Wall balls 20/14
Sdhp 75/55
Box jump 24/20
Push press 75/55
Cal Bike or Row

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