Call Us: (503) 491-5100

Tuesday April 24th

22
Apr

Tuesday April 24th

A) 4×10 Strict Pull ups

B) 6 RFT (cap top of hour)
5 single arm DB Thrusters 50/35 right
5 single arm DB Thrusters left
5 ring rows
5 ring dips
5 Deadlifts 225/155
400m run

Leave a Reply