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Tuesday April 17th

15
Apr

Tuesday April 17th

3 Rounds
200m run
10 Power cleans 135/95
5 Jerks (push or split)
Rest 5 min.
3 rounds
50 dbl. unders
30 KBS 53/35
10 Burpees
Rest 5 min.
3 rounds
15 Deadlifts 135/95
100’ walking lunge
5 Wall walks
Rest as long as needed☺️

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