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Tuesday 9/9

8
Sep

Tuesday 9/9

EMOM 7 minutes
5 wall balls
7 push ups

7 rounds, On the 3:00:
400m Run
12 Box Jumps (24/20)

1 Response

  1. Tyler sermon

    Why couldn’t you have saved this for my first day back on Thursday? I would have loved this workout 🙂 see ya Thursday. Can’t wait to be back.

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