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Tuesday 9/2

1
Sep

Tuesday 9/2

2×5 wall squat
2×10 squat
2×5 goblet squat
2×5 jump squats

Work up to a heavy Front Squat

Front Squat
5×2 @ 80%

3rft
10 Shoulder to Overhead (135/95)
10 Floor Wipers (135/95) (use weight from STO)
10 Hang Cleans (135/95)

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