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Tuesday 8/25


Tuesday 8/25

A) Hang Snatch (top of the knee) Take 15 min to work up to a med/heavy. Focus is on technique

B) AMRAP 10 Minutes
10 Wall balls (20/14)
10 Burpees
10 t2b

~thank you to all who suffered through my daughters WOD, it was a tough one! So grateful for all of you!

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