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Tuesday 8/12

11
Aug

Tuesday 8/12

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5@65
5@75
5+@85

“Jonesworthy”
Air Squats: 80.64.48.32.24.12
KB Swing: 40.32.24.16.12.6
Pull-ups: 20.16.12.8.6.3

3 Responses

  1. Sasha Konell

    So I logged an RX time of 23:17- So I am pretty impressed with that! That was a tough one, but thank goodness it was not sooo hot yesterday! Great work out, that would be a fun one to try in another couple months to check out a time progress! 🙂

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