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Tuesday 7/4

3
Jul

Tuesday 7/4

HAPPY FOURTH OF JULY CFMH!
“Nutts”

For time:
10 Handstand push-ups
15 deadlifts 250/205
25 Box jumps, 30/24
50 Pull-ups
100 Wallballs 20/14-10/9
200 Double-unders
Run 400 meters with a 45lb/25 plate

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