13
Jul
Tuesday 7/14
A. Push press 3×5 (add 5-10 lbs from last weeks number)
B. Amrap 8 min
5 strict press (#-members choice)
10 pullups
C. “Annie”
50.40.30.20.10
Double unders
Situps
-Annie will begin on the 8th min of the Amrap
-Annie-time cap 12 min (total time of wod-20 min)