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Tuesday 7/11

7
Jul

Tuesday 7/11

A. Week 2–bench

B. Running clock: 25 min
Every 2 Min for 8 Min
Run 200m
Max reps double unders
*After part B rest 2 min and then…

C. “G.I. Jane”
For Time:
100 Burpee Pullups
–15 min time cap

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