Call Us: (503) 491-5100

Tuesday 3/10

9
Mar

Tuesday 3/10

A. 15 min: 5×3 Push Jerks 75-85% of heavy single from 3/3

B. EMOM: 20 min

Odd: 15 Wall Balls (20/14)
Even: 20 Double Unders and 5 Toes to Bar

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