Call Us: (503) 491-5100

Tuesday 2/24

23
Feb

Tuesday 2/24

A. Push Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+x95%

B. Open wod 14.4
Amrap 14 min:
60 cal row
50 toes to bar
40 wall balls (20/14)(10/9′)
30 cleans (135/95)
20 muscle ups

Leave a Reply