Call Us: (503) 491-5100

Tuesday 1/31

30
Jan

Tuesday 1/31

A. AMRAP 20 Min
400m run
20 KB swings 53/35
15 box jumps 24/20
10 Single arm OH walking Lunges 53/35 (ea arm)

B. Not for time: 5×1:00 FLR +30 Russian twists

Leave a Reply