Remember that these numbers are based on 90% of your max. Also, the app Big Lifts 2 is a helpful tool for when we are in a 5,3,1 lifting cycle. Please make sure to talk with your coach about your numbers and percentages to ensure the most success on the cycle.
Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts (heavy, members choice–with coaches ok of course)
-Reminder…Christmas party December 12th at 7pm at the Goodfoot pup in Portland.