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Tuesday 1/27

26
Jan

Tuesday 1/27

A.
Push Press
5@40
5@50
3@60
5@75
3@85
1+@95

B.
Every three minutes for 15 minutes
400m run
20 Box Jumps 24/20

*athletes run a 400 and with the remaining time complete 20 Box jumps. Rest until the next round starts.

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