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Tuesday 1/26

25
Jan

Tuesday 1/26

A. Deadlifts
B. CF Opens 15.1
Amrap 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

C. Core: 100 weighted abmat sit-ups

*AMAZING job to everyone who completed Fran! We are so proud to be your coaches!!! Lots of PRs and many people who are getting so strong! A lot to be proud of CFMH!

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