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Tuesday 11/18

18
Nov

Tuesday 11/18

A)
EMOM 8 minutes
Odd 50 second handstand holds
Even 50 second wall sits

B)
AMRAP 3:
10 OH Walking Lunges (45/35)
20 Double-Unders
Rest 1:00
AMRAP 3: Burpees
Rest 1:00
AMRAP 3:
10 OH Walking Lunges (45/35)
20 Double-Unders

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