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Tuesday 11/11

11
Nov

Tuesday 11/11

Happy Veterans Day CFMH!! Thank a Vet today. Regular class schedule.

“The Seven”

7 rounds for time of:
7 handstand push-ups
7 thrusters (135/95)
7 knees-to-elbows
7deadlifts (245/165)
7 burpees
7 kettlebell swings (70/53)
7 pull-ups

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