Call Us: (503) 491-5100

Tuesday 10/28

27
Oct

Tuesday 10/28

“Filthy Fifty”
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

35 min time cap

Leave a Reply