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Tuesday 10/21

20
Oct

Tuesday 10/21

Reminder! RPM Double Under Clinic at 11am. Link below
http://rpmfitness.com/jump-rope-clinic-crossfit-mt-hood/
-There will only be an open gym held from 9-10:30 on Saturday. No other classes will be held that day.

60 cal row
50 Wall Balls (20/14)
40 T2B
30 Power Clean (135/95)
20 Cal AirFit
10 Burpees

30 min time cap

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