Call Us: (503) 491-5100

Tuesday 10/14

13
Oct

Tuesday 10/14

Back squat
5@40%
5@50%
3@60%
5@65%
5@75%
5+@85%

RX:
7 rounds of:
12 KBS 53/35
200m sprint

Scaled:
7 rounds of:
12 KBS (35/26) or Russian swing (53/35)
200m sprint

Performance:
5-7 rounds of:
12 KBS (35/26)
200m Sprint

Leave a Reply