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Thursday September 27th

23
Sep

Thursday September 27th

A) Emom 5
12/10 cal Bike
(18 cal for those who can do 12cal under 15 sec.)(you know I know Who you are😊)
B) Bench Press
2×10
2×5
2×3
*build*
C) Amrap 5
15 Air Squats
5 K2E
5 T2B
(GO FAST)
D) Optional Accessory:
4 sets not for time:
10 sec L – hang Flutter
15 each side banded lateral leg raises

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