Call Us: (503) 491-5100

Thursday September 21

17
Sep

Thursday September 21

A) 5×30 second front rack hold- build to heavy-rest 1-2 min. between sets

B) 4×10 Kipping or Butterfly pull-ups

C) 10.9.8.7.6.5.4.3.2.1

Burpees

Power cleans 155/105

Leave a Reply